Yoga and Sound Bath for Deep Relaxation
May
25
7:00 PM19:00

Yoga and Sound Bath for Deep Relaxation

In this class, you will be guided through light movement and deep stretching to prepare your body and mind to receive the healing vibrations of gongs, singing bowls, and other therapeutic sound instruments. Class will wind down with relaxing, supportive postures, enabling you to reach a deeper state of clarity and rest. This practice can help improve sleep, relieve anxiety and stress, and leave you feeling more peaceful and refreshed!
Beginners are warmly welcomed! No experience needed.

$25 advance sign up. Space is limited - reserve your spot!

Erica Binder is a 200hr certified Kripalu Yoga teacher with additional hours in Yin and Anatomy. Visit her page at Karma Shanti Love

Dani Fiore is a certified Sound Therapist, Drum Circle Facilitator, performing musician, and teacher. Visit her page at Sounds Like: Wellness

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Freedom Yoga Drum and Dance
May
18
7:00 PM19:00

Freedom Yoga Drum and Dance

Erica Binder’s Freedom Yoga Dance combines the basics of asana, breath, guided and free-form movement to take you on a journey through a moving meditation. You’re invited to go deeper and explore creating the rhythm you move to in this workshop with special guest, Dani Fiore, (Drum Circle Facilitator and Sound Therapist). You’ll learn simple rhythms and begin making music together right away! Erica will guide you through easy movement and help you discover your own unique interpretation of rhythm through dance. The Drum and Dance program encourages participants to become fully present and immerse in creative self-expression with rhythm as our guide. No drumming or dance experience necessary. Drums will be provided or feel free to bring your own.
$20 in advance, $25 drop-in

Pre-register at www.justplainyoga.com/workshops

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Spring Drum Circle at UUCV
Apr
2
6:00 PM18:00

Spring Drum Circle at UUCV

Join your community in rhythm! Each season, we're hosting a free, all levels, community Drum Circle facilitated by Dani Fiore. No experience necessary! A limited number of drums and percussion will be provided but please bring you own if you are able.

We'll learn the basics, make music together, explore using drums for relaxation, play drum circle games and more!

Participation is FREE but a love offering will be gratefully accepted; A portion of which will be donated to the UUCV.

I'm looking forward to drumming with you :)

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Winter Community Drum Circle
Jan
22
6:00 PM18:00

Winter Community Drum Circle

Join your community in rhythm! Each season, we're hosting a free, all levels, community Drum Circle facilitated by Dani Fiore. No experience necessary! A limited number of drums and percussion will be provided but please bring you own if you are able.

We'll learn the basics, make music together, explore using drums for relaxation, play drum circle games and more!

Participation is FREE but a love offering will be gratefully accepted; A portion of which will be donated to the UUCV.

I'm looking forward to drumming with you :)

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Drum, Relax, Renew!
Dec
31
7:00 PM19:00

Drum, Relax, Renew!

Drumming to help you relax and renew is a hands-on workshop for anyone who wants to learn how to relieve stress and anxiety utilizing drums and other tools we already have within ourselves. Participants will learn ways to shift into a more calm, peaceful, and happier state of mind using rhythm, breath, and voice. The best part about these simple techniques is that you do not have to be “good” at drumming for them to work, and the results are usually felt right away. Want to begin the New Year feeling lighter, more at ease, more connected? Join us at Drumming for Relaxation and begin your journey to a more peaceful you.

Pre-register at www.justplainyoga.com/workshops

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Fall Community Drum Circle
Oct
2
6:00 PM18:00

Fall Community Drum Circle

Join your community in rhythm! Each season, we're hosting a free, all levels, community Drum Circle facilitated by Dani Fiore. No experience necessary! A limited number of drums and percussion will be provided but please bring you own if you are able.

We'll learn the basics, make music together, explore using drums for relaxation, play drum circle games and more!

Participation is FREE but a love offering will be gratefully accepted; A portion of which will be donated to the UUCV.

I'm looking forward to drumming with you :)

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Summer Drum Circle at UUCV!
Jul
3
6:00 PM18:00

Summer Drum Circle at UUCV!

  • UUCV - Unitarian Universalists of the Cumberland Valley (map)
  • Google Calendar ICS

Join your community in rhythm! Each season, we're hosting a free, all levels, community Drum Circle facilitated by Dani Fiore. No experience necessary! A limited number of drums and percussion will be provided but please bring you own if you are able.

Participation is FREE but a love offering will be gratefully accepted; A portion of which will be donated to the UUCV.

I'm looking forward to drumming with you :)

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Freedom Yoga Dance - Drum & Dance Event
May
19
7:00 PM19:00

Freedom Yoga Dance - Drum & Dance Event

Special Anniversary Drum & Dance Event!

Erica Binder’s Freedom Yoga Dance combines the basics of asana, breath, guided and free-form movement to take you on a journey through a moving meditation. You’re invited to go deeper and explore creating the rhythm you move to in this workshop with special guest and drum circle facilitator, Dani Fiore. You’ll learn simple rhythms and begin making music together right away! Erica will guide you through easy movement and help you discover your own unique interpretation of rhythm through dance. The Drum and Dance program encourages participants to become fully present and immerse in creative self-expression with rhythm as our guide. No drumming or dance experience necessary. Drums will be provided or feel free to bring your own.

$20 in advance, $25 drop-in
Click here for more information

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Spring Drum Circle at UUCV!
May
1
6:00 PM18:00

Spring Drum Circle at UUCV!

  • UUCV - Unitarian Universalists of the Cumberland Valley (map)
  • Google Calendar ICS

Join your community in rhythm! Each season, we're hosting a free, all levels, community Drum Circle facilitated by Dani Fiore. No experience necessary! A limited number of drums and percussion will be provided but please bring you own if you are able.

Participation is FREE but a love offering will be gratefully accepted; A portion of which will be donated to the UUCV.

I'm looking forward to drumming with you :)

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