Life in Rhythm
In therapeutic sessions, we utilize the drum as an aid to achieve mental, physical, and spiritual wellness. Here, you will explore meditation, rhythmic breathing, chanting, sound healing, and creative expression in a safe and restorative space. Some of the benefits of this practice include: Relief from stress and anxiety, mental clarity and peace, better sleep, increased energy, and a more positive, connected state of mind. This is available to anyone, regardless of musical ability. I’d love to join you on the journey of becoming the next best version of yourself!
group rhythm workshops
Discover the transformative power of rhythm, connect with your community, and have fun exploring self-expression through drumming. In a drum circle or rhythm workshop, we drop in to the present and form new connections with others and within ourselves. You can expect to have a connective group music making experience and learn ways to reach a state of mental clarity and relaxation. These experiences are beginner-friendly and no drumming experience is needed!
Check the Events page to see what's going on near you!