In this class, you will be guided through light movement and deep stretching to prepare your body and mind to receive the healing vibrations of gongs, singing bowls, and other therapeutic sound instruments. Class will wind down with relaxing, supportive postures, enabling you to reach a deeper state of clarity and rest. This practice can help improve sleep, relieve anxiety and stress, and leave you feeling more peaceful and refreshed!
Beginners are warmly welcomed! No experience needed.
$25 advance sign up. Space is limited - reserve your spot!
Erica Binder is a 200hr certified Kripalu Yoga teacher with additional hours in Yin and Anatomy. Visit her page at Karma Shanti Love
Dani Fiore is a certified Sound Therapist, Drum Circle Facilitator, performing musician, and teacher. Visit her page at Sounds Like: Wellness