Erica Binder’s Freedom Yoga Dance combines the basics of asana, breath, guided and free-form movement to take you on a journey through a moving meditation. You’re invited to go deeper and explore creating the rhythm you move to in this workshop with special guest, Dani Fiore, (Drum Circle Facilitator and Sound Therapist). You’ll learn simple rhythms and begin making music together right away! Erica will guide you through easy movement and help you discover your own unique interpretation of rhythm through dance. The Drum and Dance program encourages participants to become fully present and immerse in creative self-expression with rhythm as our guide. No drumming or dance experience necessary. Drums will be provided or feel free to bring your own.
$20 in advance, $25 drop-in
Pre-register at www.justplainyoga.com/workshops